/* The Calm Plate Kitchen – website layout.
   Fonts stand in for the book's: Barlow Condensed ~ Elza Condensed (headings), Barlow ~ Elza (UI),
   Crimson Text ~ Minion (lead text), Damion ~ AboveTheSky (script). Colours from the interior and the cover. */
@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-ExtraBold.woff2) format("woff2");font-weight:800;font-display:swap}
@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-Bold.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-SemiBold.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-Regular.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-SemiBold.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-Bold.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:"Serif";src:url(../fonts/CrimsonText-Regular.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Serif";src:url(../fonts/CrimsonText-Italic.woff2) format("woff2");font-style:italic;font-display:swap}
@font-face{font-family:"Script";src:url(../fonts/Damion-Regular.woff2) format("woff2");font-display:swap}

:root{
  --blue:#005C7D;      /* interior headings */
  --navy:#0E3442;      /* deep */
  --teal:#1C5A57;      /* cover */
  --pink:#F498C0;      /* interior script */
  --rasp:#C1225C;      /* cover "for women" */
  --lime:#C9D454;      /* cover "detox diet" */
  --sun:#F5C547;       /* cover badges */
  --blush:#FEECEA;     /* interior table header */
  --sky:#BED2E0;       /* interior rules */
  --cream:#FBF6EC; --paper:#FFFFFF; --sand:#F5EBD6;
  --ink:#231F20; --muted:#5E6566; --line:#E8E1D3;
  --r-lg:28px; --r:20px; --r-sm:12px;
  --shadow:0 1px 2px rgba(14,52,66,.06),0 12px 32px -12px rgba(14,52,66,.18);
  --wrap:1200px;
}
@media (prefers-color-scheme:dark){:root{
  --cream:#0C1D24; --paper:#12282F; --sand:#173039; --ink:#EEF3F2; --muted:#A7B6B8; --line:#244049;
  --blush:#33232C; --blue:#7FC4DB; --shadow:0 12px 32px -12px rgba(0,0,0,.6);
}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;background:var(--cream);color:var(--ink);font:400 17.5px/1.6 "Barlow",system-ui,sans-serif;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,h4{font-family:"BC",system-ui,sans-serif;line-height:1;margin:.15em 0 .45em;text-wrap:balance;color:var(--blue)}
h1{font-weight:800;font-size:clamp(40px,6.4vw,84px);letter-spacing:-.01em;text-transform:uppercase}
h2{font-weight:800;font-size:clamp(30px,4vw,50px);letter-spacing:-.005em}
h3{font-weight:700;font-size:24px}
p{margin:.35em 0 .9em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 clamp(16px,4vw,40px)}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:var(--sun);color:var(--ink);padding:8px 14px;z-index:99;border-radius:8px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
:focus-visible{outline:3px solid var(--rasp);outline-offset:3px;border-radius:6px}
.muted{color:var(--muted)}.small{font-size:15px}
.lead{font:400 clamp(20px,2vw,24px)/1.45 "Serif",Georgia,serif;color:var(--ink)}
.script{font-family:"Script";font-size:clamp(28px,3vw,38px);color:var(--pink);margin:0;line-height:1;font-weight:400}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:700 14px/1 "BC";letter-spacing:.14em;text-transform:uppercase;color:var(--rasp);margin:0 0 12px}
.eyebrow::before{content:"";width:22px;height:2px;background:currentColor}
.loading{text-align:center;padding:120px 0;color:var(--muted)}

/* header */
.site-head{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--cream) 82%,transparent);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid transparent;transition:border-color .2s,box-shadow .2s}
.site-head.scrolled{border-color:var(--line);box-shadow:0 6px 24px -18px rgba(14,52,66,.5)}
.head-in{display:flex;align-items:center;gap:20px;min-height:74px}
.logo{display:flex;align-items:baseline;gap:6px;text-decoration:none;color:var(--blue);flex:none}
.logo-the{font:400 26px/1 "Script";color:var(--pink)}
.logo-word{font:800 25px/1 "BC";text-transform:uppercase;letter-spacing:.01em}
.logo-word b{color:var(--rasp);margin-left:6px}
.logo-light{color:#fff}.logo-light .logo-word b{color:var(--lime)}
.menu{display:flex;align-items:center;gap:8px;margin-left:auto}
.menu>ul{display:flex;gap:2px;list-style:none;margin:0;padding:0}
.menu>ul>li{position:relative}
.menu>ul>li>a,.sub-btn{display:block;white-space:nowrap;font:600 17px/1 "Barlow";color:var(--ink);text-decoration:none;padding:11px 14px;border-radius:999px;background:none;border:0;cursor:pointer}
.sub-btn::after{content:"";display:inline-block;width:7px;height:7px;border:solid currentColor;border-width:0 2px 2px 0;transform:rotate(45deg) translate(-2px,-2px);margin-left:8px;opacity:.6}
.menu>ul>li>a:hover,.sub-btn:hover,.menu a.on{background:var(--sand)}
.sub{position:absolute;top:calc(100% + 8px);left:-10px;min-width:290px;list-style:none;margin:0;padding:10px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);opacity:0;visibility:hidden;transform:translateY(-6px);transition:.18s}
.has-sub:hover .sub,.has-sub:focus-within .sub,.has-sub.open .sub{opacity:1;visibility:visible;transform:none}
.sub a{display:block;padding:10px 12px;border-radius:12px;text-decoration:none}
.sub a:hover,.sub a.on{background:var(--blush)}
.sub b{display:block;font:700 19px/1.1 "BC";color:var(--blue)}
.sub span{font-size:14px;color:var(--muted)}
.head-cta{margin-left:8px;white-space:nowrap}
.burger{display:none;margin-left:auto;width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:var(--paper);cursor:pointer;position:relative}
.burger span:not(.sr-only){position:absolute;left:13px;right:13px;height:2px;background:var(--ink);transition:.2s}
.burger span:nth-child(1){top:18px}.burger span:nth-child(2){top:26px}
.burger[aria-expanded=true] span:nth-child(1){top:22px;transform:rotate(45deg)}
.burger[aria-expanded=true] span:nth-child(2){top:22px;transform:rotate(-45deg)}
@media (max-width:1100px){
  .burger{display:block}
  .menu{position:fixed;inset:74px 0 auto 0;max-height:calc(100dvh - 74px);overflow:auto;flex-direction:column;align-items:stretch;gap:0;background:var(--cream);padding:12px clamp(16px,4vw,40px) 28px;border-bottom:1px solid var(--line);box-shadow:0 30px 40px -30px rgba(0,0,0,.3);display:none}
  .menu.open{display:flex}
  .menu>ul{flex-direction:column}
  .menu>ul>li>a,.sub-btn{font-size:22px;font-family:"BC";font-weight:700;padding:14px 4px;border-radius:0;border-bottom:1px solid var(--line);width:100%;text-align:left}
  .sub{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;background:none;padding:0 0 8px 8px;display:none;min-width:0}
  .has-sub.open .sub{display:block}
  .head-cta{margin:18px 0 0}
}

/* buttons, chips, forms */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font:700 18px/1 "Barlow";border:1.5px solid var(--blue);background:transparent;color:var(--blue);padding:14px 24px;border-radius:999px;cursor:pointer;text-decoration:none;min-height:50px;transition:transform .15s,background .15s,box-shadow .15s}
.btn:hover{transform:translateY(-1px)}
.btn.primary{background:var(--blue);color:#fff;box-shadow:0 10px 24px -12px var(--blue)}
.btn.rasp{background:var(--rasp);border-color:var(--rasp);color:#fff}
.btn.lime{background:var(--lime);border-color:var(--lime);color:var(--navy)}
.btn.light{border-color:rgba(255,255,255,.6);color:#fff}
.btn.big{font-size:19px;padding:17px 30px}
.btn.mini{font-size:15px;padding:9px 15px;min-height:40px}
.btn.ghost{border-color:var(--line);color:var(--ink);background:var(--paper)}
.btn .arr{transition:transform .2s}.btn:hover .arr{transform:translateX(3px)}
.btn[disabled]{opacity:.4}
@media (prefers-color-scheme:dark){.btn{border-color:var(--blue);color:var(--blue)}.btn.primary{background:var(--blue);color:var(--navy)}}
.row{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}
.chip{font:600 15px "Barlow";border:1.5px solid var(--line);background:var(--paper);color:var(--ink);padding:8px 15px;border-radius:999px;cursor:pointer;transition:.15s}
.chip:hover{border-color:var(--blue)}
.chip.on{background:var(--blue);border-color:var(--blue);color:#fff}
.label{display:block;font:700 14px "Barlow";letter-spacing:.08em;margin:16px 0 7px;text-transform:uppercase;color:var(--blue)}
input,select,textarea{font:inherit;color:inherit;background:var(--paper);border:1.5px solid var(--line);border-radius:14px;padding:12px 14px;width:100%}
input:focus,select:focus,textarea:focus{border-color:var(--blue);outline:none;box-shadow:0 0 0 4px color-mix(in srgb,var(--blue) 18%,transparent)}
input[type=checkbox]{width:22px;height:22px;accent-color:var(--blue);flex:none;padding:0}
textarea{min-height:90px}
.big-input{font:800 30px "BC";letter-spacing:.18em;text-align:center;text-transform:uppercase}
.code-msg{color:var(--rasp);min-height:1.2em;margin:8px 0}

/* sections */
.sec{padding:clamp(56px,8vw,110px) 0}
.sec.tight{padding:clamp(36px,5vw,64px) 0}
.sec.sand{background:var(--sand)}
.sec.blush{background:var(--blush)}
.sec.navy{background:var(--navy);color:#EAF1F2}
.sec.navy h2,.sec.navy h3{color:#fff}
.sec-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap;margin-bottom:28px}
.sec-head h2{margin:0;max-width:16ch}
.sec-head p{max-width:46ch;margin:0}

/* hero (home) */
.hero{padding:clamp(28px,5vw,64px) 0 clamp(40px,6vw,80px)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(24px,4vw,64px);align-items:center}
.hero h1{margin:.1em 0 .25em}
.hero h1 em{font-style:normal;color:var(--rasp)}
.hero .lead{max-width:34ch}
.hero-media{position:relative}
.hero-media>img{border-radius:var(--r-lg);aspect-ratio:4/5;object-fit:cover;width:100%;box-shadow:var(--shadow)}
.float{position:absolute;background:color-mix(in srgb,var(--paper) 86%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:18px;padding:12px 16px;box-shadow:var(--shadow);display:flex;gap:12px;align-items:center;font-size:15px;line-height:1.25}
.float b{display:block;font:800 26px/1 "BC";color:var(--blue)}
.float img{width:52px;height:52px;border-radius:12px;object-fit:cover}
.float.f1{left:-28px;bottom:42px}.float.f2{right:-18px;top:36px}
.trust{display:flex;gap:22px;flex-wrap:wrap;margin-top:26px;color:var(--muted);font-size:15px}
.trust span{display:flex;align-items:center;gap:8px}
.trust span::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--lime)}
@media (max-width:860px){.hero-grid{grid-template-columns:1fr}.hero-media>img{aspect-ratio:4/3}.float.f1{left:12px;bottom:12px}.float.f2{right:12px;top:12px}}

/* code card */
.code-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);padding:clamp(22px,3vw,34px);box-shadow:var(--shadow)}
.code-card h3{margin-top:0}
.access{display:grid;grid-template-columns:1fr 1fr;gap:20px}
@media (max-width:820px){.access{grid-template-columns:1fr}}
.access .promo{border-radius:var(--r-lg);padding:clamp(22px,3vw,34px);background:var(--navy);color:#EAF1F2;position:relative;overflow:hidden}
.access .promo h3{color:#fff;font-size:clamp(28px,3vw,38px)}
.access .promo::after{content:"";position:absolute;right:-60px;bottom:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,var(--lime),transparent 70%);opacity:.35}

/* bento */
.bento{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:minmax(210px,auto);gap:16px}
.bento>*{grid-column:span 1}
.bento .w2{grid-column:span 2}.bento .h2{grid-row:span 2}
@media (max-width:1000px){.bento{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.bento{grid-template-columns:1fr}.bento .w2{grid-column:span 1}.bento .h2{grid-row:span 1}}
.bcard{position:relative;display:flex;flex-direction:column;justify-content:flex-end;gap:6px;border-radius:var(--r-lg);overflow:hidden;background:var(--paper);border:1px solid var(--line);text-decoration:none;padding:22px;min-height:210px;transition:transform .25s,box-shadow .25s;isolation:isolate}
.bcard:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.bcard img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform .6s}
.bcard:hover img.bg{transform:scale(1.04)}
.bcard.photo{color:#fff;border:0}
.bcard.photo::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(14,52,66,0) 35%,rgba(14,52,66,.88))}
.bcard.photo h3{color:#fff}
.bcard h3{margin:0;font-size:clamp(24px,2.2vw,30px)}
.bcard p{margin:0;font-size:15.5px;opacity:.92}
.bcard .tag{position:absolute;top:16px;left:16px;font:700 13px/1 "Barlow";letter-spacing:.06em;text-transform:uppercase;background:var(--sun);color:var(--ink);padding:7px 10px;border-radius:999px}
.bcard .tag.pink{background:var(--pink)}
.bcard .go{position:absolute;top:16px;right:16px;width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.92);color:var(--navy);display:grid;place-items:center;font-weight:700;transition:transform .2s}
.bcard:hover .go{transform:rotate(-45deg)}
.bcard.tint{background:var(--blush)}.bcard.tint2{background:var(--sand)}.bcard.dark{background:var(--navy);color:#EAF1F2;border:0}.bcard.dark h3{color:#fff}
.bcard .big{font:800 clamp(56px,6vw,84px)/.9 "BC";color:var(--rasp)}
.bcard.dark .big{color:var(--lime)}

/* steps strip */
.steps3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;counter-reset:s}
@media (max-width:820px){.steps3{grid-template-columns:1fr}}
.steps3>div{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px;counter-increment:s}
.steps3>div::before{content:counter(s,decimal-leading-zero);font:800 44px/1 "BC";color:var(--pink);display:block;margin-bottom:8px}

/* quotes */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
@media (max-width:900px){.quotes{grid-template-columns:1fr}}
.quote{margin:0;background:var(--paper);border-radius:var(--r);padding:26px;border:1px solid var(--line);font:400 22px/1.4 "Serif",serif}
.quote::before{content:"“";display:block;font:800 60px/.6 "BC";color:var(--pink);margin-bottom:10px}
.quote small{display:block;font:600 14px "Barlow";color:var(--muted);margin-top:14px}

/* page header (inner pages) */
.phead{padding:clamp(28px,4vw,56px) 0 clamp(20px,3vw,34px)}
.phead-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:clamp(20px,4vw,56px);align-items:center}
.phead-grid.noimg{grid-template-columns:1fr}
.phead h1{font-size:clamp(38px,5.4vw,68px)}
.phead img{border-radius:var(--r-lg);aspect-ratio:3/2;object-fit:cover;width:100%;box-shadow:var(--shadow)}
.crumb{font-size:14px;color:var(--muted);margin-bottom:14px}
.crumb a{text-decoration:none}.crumb a:hover{text-decoration:underline}
@media (max-width:820px){.phead-grid{grid-template-columns:1fr}}
.body{padding-bottom:clamp(48px,7vw,96px)}
.narrow{max-width:760px}

/* generic card */
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:clamp(18px,2.4vw,28px);margin:0 0 16px}
.card h2{font-size:clamp(26px,3vw,36px)}
.note{border-left:4px solid var(--sun);background:var(--sand);padding:14px 18px;border-radius:0 14px 14px 0;margin:14px 0}
.tip{background:var(--blush);border-radius:14px;padding:16px 18px;margin-top:12px}

/* recipe grid */
.toolbar{position:sticky;top:74px;z-index:5;background:var(--cream);padding:12px 0 6px;border-bottom:1px solid var(--line);margin-bottom:22px}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:20px}
.rc{display:block;text-decoration:none;border-radius:var(--r);overflow:hidden;background:var(--paper);border:1px solid var(--line);transition:transform .25s,box-shadow .25s}
.rc:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.rc .ph{overflow:hidden}
.rc img{aspect-ratio:4/3;object-fit:cover;width:100%;transition:transform .6s}
.rc:hover img{transform:scale(1.04)}
.rc .b{padding:16px 18px 18px}
.rc h3{font-size:23px;margin:.2em 0 .35em}
.meta{font-size:14px;color:var(--muted)}
.badge{display:inline-block;font:600 13px "Barlow";background:var(--blush);color:var(--rasp);padding:4px 10px;border-radius:999px;margin:3px 5px 0 0}
@media (prefers-color-scheme:dark){.badge{color:var(--pink)}}

/* recipe page */
.rhead{display:grid;grid-template-columns:1fr 1fr;gap:clamp(20px,4vw,56px);align-items:center;padding:clamp(24px,3vw,44px) 0}
.rhead img{border-radius:var(--r-lg);aspect-ratio:4/3;object-fit:cover;width:100%}
.rhead h1{font-size:clamp(34px,4.4vw,56px)}
@media (max-width:860px){.rhead{grid-template-columns:1fr}}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0}
.facts div{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:10px 12px}
.facts small{display:block;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.facts b{font:800 22px "BC";color:var(--blue)}
@media (max-width:520px){.facts{grid-template-columns:repeat(2,1fr)}}
.rbody{display:grid;grid-template-columns:.85fr 1.15fr;gap:24px;align-items:start}
@media (max-width:860px){.rbody{grid-template-columns:1fr}}
.rbody .card{position:sticky;top:96px}
@media (max-width:860px){.rbody .card{position:static}}
.nut{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:16px}
.nut div{background:var(--blush);border-radius:12px;text-align:center;padding:8px 2px}
.nut b{display:block;font:800 21px "BC";color:var(--rasp)}
.nut small{font-size:12px;color:var(--muted)}
.units{display:inline-flex;border:1.5px solid var(--line);border-radius:999px;padding:3px;background:var(--paper)}
.units button{font:600 14px "Barlow";border:0;background:transparent;color:var(--ink);padding:8px 14px;border-radius:999px;cursor:pointer}
.units button.on{background:var(--blue);color:#fff}
ul.ing,ul.chk{list-style:none;padding:0;margin:0}
ul.ing li,ul.chk li{border-bottom:1px solid var(--line);padding:10px 0}
ul.ing label,ul.chk label{display:flex;gap:12px;align-items:flex-start;cursor:pointer}
ul.chk li.done span{text-decoration:line-through;color:var(--muted)}
.qty{margin-left:auto;font-weight:700;padding-left:10px;text-align:right;max-width:55%}
ol.steps{list-style:none;counter-reset:st;padding:0;margin:0}
ol.steps li{counter-increment:st;position:relative;padding:0 0 18px 52px}
ol.steps li::before{content:counter(st);position:absolute;left:0;top:-2px;width:36px;height:36px;border-radius:50%;background:var(--blush);color:var(--rasp);display:grid;place-items:center;font:800 19px "BC"}

/* cook mode */
.cook{max-width:800px;margin:0 auto;text-align:center;padding:30px 0 70px}
.cook .bar{height:6px;background:var(--line);border-radius:6px;overflow:hidden;margin:10px 0 26px}
.cook .bar i{display:block;height:100%;background:var(--rasp)}
.stepno{font:700 15px "Barlow";color:var(--rasp);letter-spacing:.14em;text-transform:uppercase}
.steptext{font:400 clamp(25px,3.4vw,34px)/1.4 "Serif",serif;margin:12px 0 30px}
.timer{font:800 60px "BC";color:var(--blue);margin:4px 0}

/* plan */
.tracks{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
@media (max-width:820px){.tracks{grid-template-columns:1fr}}
.tracks button{text-align:left;font:inherit;background:var(--paper);border:1.5px solid var(--line);border-radius:var(--r);padding:16px 18px;cursor:pointer;color:inherit;transition:.15s}
.tracks button b{display:block;font:800 24px "BC";color:var(--blue)}
.tracks button.on{border-color:var(--blue);background:var(--blush);box-shadow:inset 0 0 0 1px var(--blue)}
details.week{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);margin:0 0 14px;overflow:hidden}
details.week>summary{cursor:pointer;padding:20px 24px;font:800 26px "BC";color:var(--blue);list-style:none;display:flex;justify-content:space-between;gap:12px}
details.week>summary::-webkit-details-marker{display:none}
details.week>summary::after{content:"+";color:var(--rasp);font-size:30px;line-height:.8}
details.week[open]>summary::after{content:"–"}
.day{padding:16px 24px 20px;border-top:1px solid var(--line)}
.day.today{background:linear-gradient(90deg,var(--blush),transparent 70%)}
.day h3{margin:0 0 10px;font-size:22px}
.day .rep{font:400 14px "Barlow";color:var(--muted);margin-left:8px}
.meals{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
@media (max-width:1000px){.meals{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.meals{grid-template-columns:1fr}}
.meal{display:flex;gap:10px;align-items:center;background:var(--cream);border-radius:14px;padding:8px}
.meal img{width:56px;height:56px;object-fit:cover;border-radius:10px;flex:none}
.meal small{display:block;font:700 11.5px "Barlow";letter-spacing:.1em;color:var(--rasp);text-transform:uppercase}
.meal a{font-size:15px;line-height:1.25;text-decoration:none}
.meal a:hover{text-decoration:underline}

/* reset & yoga */
.breath{text-align:center}
.circle{width:220px;height:220px;margin:14px auto;border-radius:50%;display:flex;align-items:center;justify-content:center;text-align:center;
  background:radial-gradient(circle at 35% 30%,var(--pink),var(--rasp) 55%,var(--blue));color:#fff;font:800 24px "BC";transform:scale(.7);transition:transform 4s ease-in-out;padding:22px;box-shadow:0 30px 60px -30px var(--rasp)}
.circle.in{transform:scale(1);transition-duration:4s}
.circle.out{transform:scale(.7);transition-duration:6s}
@media (prefers-reduced-motion:reduce){.circle,.circle.in,.circle.out{transition:none;transform:none}}
.stepcard{display:flex;gap:18px;align-items:flex-start}
.num{flex:none;width:46px;height:46px;border-radius:50%;background:var(--blush);color:var(--rasp);display:flex;align-items:center;justify-content:center;font:800 24px "BC"}
.pose{flex:none;width:110px;height:82px;background:var(--blush);border-radius:14px}
.pose svg{width:100%;height:100%}
.pose .p{stroke:var(--blue);stroke-width:5;stroke-linecap:round;stroke-linejoin:round;fill:none}
.pose .h{fill:var(--rasp)}
.pose .f{stroke:var(--sky);stroke-width:3}
.cols2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:820px){.cols2{grid-template-columns:1fr}}

/* roadblocks */
.rb{display:grid;grid-template-columns:repeat(auto-fill,minmax(310px,1fr));gap:16px}
.rb .card{margin:0;display:flex;flex-direction:column}
.rb .if{font:700 22px/1.15 "BC";margin:6px 0 8px;color:var(--ink)}
.rb .if::before{content:"IF ";color:var(--rasp)}
.rb .then::before{content:"THEN ";font:800 15px "BC";letter-spacing:.06em;color:var(--blue)}
.rb .star{margin-top:auto;align-self:flex-start}
.rb .cat{font:700 12px "Barlow";letter-spacing:.12em;color:var(--muted);text-transform:uppercase}

/* home setup */
.zone h3{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.zone .pc{font:600 15px "Barlow";color:var(--muted)}
.progress{height:10px;background:var(--line);border-radius:10px;overflow:hidden;margin:8px 0 20px}
.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--pink),var(--rasp))}

/* plate builder */
.plate-wrap{display:grid;grid-template-columns:360px 1fr;gap:clamp(20px,4vw,48px);align-items:start}
@media (max-width:860px){.plate-wrap{grid-template-columns:1fr}}
.plate{width:100%;max-width:340px;margin:0 auto;filter:drop-shadow(0 24px 30px rgba(14,52,66,.18))}
.plate-side{position:sticky;top:100px}
@media (max-width:860px){.plate-side{position:static}}
.pick h3{margin:20px 0 4px;display:flex;gap:10px;align-items:center;font-size:24px}
.dot{width:14px;height:14px;border-radius:50%;display:inline-block}

/* journal */
.scale{display:flex;gap:8px}
.scale button{width:50px;height:50px;border-radius:14px;border:1.5px solid var(--line);background:var(--paper);font:800 21px "BC";cursor:pointer;color:inherit}
.scale button.on{background:var(--blue);border-color:var(--blue);color:#fff}
.chart{width:100%;height:auto}
.chart .g{stroke:var(--line)}
.chart text{font:13px "Barlow";fill:var(--muted)}
.chart polyline{fill:none;stroke-width:3}
.chart .l1{stroke:var(--blue)}.chart .l2{stroke:var(--rasp)}.chart .l3{stroke:#C89A1C}
.tw{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{border-bottom:1px solid var(--line);padding:9px 10px;text-align:left;vertical-align:top}
th{font:700 13px "Barlow";letter-spacing:.08em;text-transform:uppercase;color:var(--blue);background:var(--blush)}

/* converter */
.conv{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
@media (max-width:700px){.conv{grid-template-columns:1fr}}
.conv .card{margin:0}
.out{font:800 40px "BC";color:var(--rasp);margin:10px 0 0}

/* book page */
.book{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,5vw,72px);align-items:center}
@media (max-width:820px){.book{grid-template-columns:1fr}.book .cover{max-width:300px;margin:0 auto}}
.cover img{border-radius:6px 14px 14px 6px;box-shadow:-12px 24px 50px -18px rgba(14,52,66,.55);transform:perspective(1200px) rotateY(8deg)}
.ticks{list-style:none;padding:0;margin:14px 0 22px}
.ticks li{padding:7px 0 7px 34px;position:relative;border-bottom:1px solid var(--line)}
.ticks li::before{content:"";position:absolute;left:0;top:11px;width:22px;height:22px;border-radius:50%;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='%230E3442' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/15px no-repeat}
.formats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:8px 0 10px}
.formats a{display:block;text-align:center;text-decoration:none;border:1.5px solid var(--line);border-radius:16px;padding:14px 8px;background:var(--paper);font:700 17px "Barlow";transition:.15s}
.formats a span{display:block;font:400 13px "Barlow";color:var(--muted)}
.formats a:hover{border-color:var(--blue)}
.formats a.main{background:var(--blue);border-color:var(--blue);color:#fff}.formats a.main span{color:#DCEAF0}

/* cta band */
.cta-band{border-radius:var(--r-lg);background:var(--navy);color:#EAF1F2;padding:clamp(28px,5vw,56px);display:grid;grid-template-columns:1.3fr .7fr;gap:24px;align-items:center;position:relative;overflow:hidden}
.cta-band h2{color:#fff;margin:0 0 8px}
.cta-band::after{content:"";position:absolute;right:-80px;top:-80px;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,var(--pink),transparent 70%);opacity:.35}
@media (max-width:820px){.cta-band{grid-template-columns:1fr}}

/* reveal on scroll */
.reveal{opacity:0;transform:translateY(16px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* footer */
.site-foot{background:var(--navy);color:#C9D7DB;padding:56px 0 30px;margin-top:0}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:28px}
.foot-grid h4{color:#fff;font-size:20px;margin:0 0 10px}
.foot-grid ul{list-style:none;padding:0;margin:0}
.foot-grid li{margin:6px 0}
.foot-grid a{text-decoration:none;color:#C9D7DB}.foot-grid a:hover{color:#fff;text-decoration:underline}
.foot-grid p{max-width:36ch;font-size:15px}
.foot-note{border-top:1px solid rgba(255,255,255,.12);margin-top:34px;padding-top:18px;font-size:14px;color:#9FB4BA}
@media (max-width:820px){.foot-grid{grid-template-columns:1fr 1fr}.foot-grid>div:first-child{grid-column:1/-1}}

/* private area */
.pv-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}
.pv-nav h2{margin:0}
.pv-totals{display:flex;flex-wrap:wrap;gap:6px 22px;margin:10px 0}
.pv-chart{width:100%;height:auto;margin-top:6px}
.pv-grid{stroke:var(--line)}
.pv-axis{font:12px "Barlow";fill:var(--muted)}
.pv-bar{fill:var(--blue)}
.pv-year{border-top:1px solid var(--line);padding:8px 0}
.pv-year summary{display:flex;justify-content:space-between;cursor:pointer;font:700 20px "BC"}
.pv-year ul{list-style:none;padding:0;margin:6px 0}
.pv-month{width:100%;display:flex;justify-content:space-between;background:none;border:0;padding:8px 6px;font:inherit;color:inherit;cursor:pointer;border-radius:8px}
.pv-month.is-sel,.pv-month:hover{background:var(--sand)}
.screen h1{font-size:clamp(36px,5vw,56px)}

@media print{
  .site-head,.site-foot,.noprint,.btn,.toolbar{display:none!important}
  body{background:#fff;color:#000;font-size:11.5pt}
  .card,details.week{border:1px solid #ccc;break-inside:avoid}
  details.week>summary::after{content:""}
  .phead img,.hero-media{display:none}
  .reveal{opacity:1;transform:none}
}